What do you do when you feel low ? I sometimes feel sudden bursts of depression. May be a hormonal thing at my age
do not hold any reactions; mostly "relaxation techniques" may help. easiest is to "count the breath", and keep taking longer inhale / exhale sequences.
I know
I follow all the methods
But sometimes.. for few moments
This all feels shallow… empty
Though music helps a lot
I asked you if you feel that way ever what do you do !
Or you never felt ?
good question. I am at a stage of life where I no longer seek approval of others, do not bother what other person think of me doing, or do not use my brain to think for someone. it may sound vague or crazy. but I try to be happy and thankful for what I am having.
Thats almost a Monk
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